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Mindful Meditation

 

Mindful Meditation

Mindful Meditation

Life in itself is hard enough. With everyday challenges, you will more often find yourself broken down, agitated, and irritated. If you are in the office, then the office related challenges especially pressure from your bosses will obviously push you to your limits, leading to you being exhausted and with reduced productivity. Does this sound similar, then here is the just the solution you need for that. All you need is to discover the power of mindfulness by adopting and applying it in your day to day living.

Mindfulness helps you to achieve better health and increased inner peace which in the office, translated to increased productivity and more favour from your bosses. Mindfulness is a way of life where you apply certain practises in your life. One of these is meditation and as the term goes, being mindful of what you partake in. In addition to healthy living, mindfulness involves meditation.

Through meditation, you are able to absorb any challenges that you come through therefore, they don’t overwhelm you. By absorbing these challenges you are able to counter all challenges and therefore, you gain an inner peace that is extraordinary. Inner peace is a recipe for concentration and increased productivity. How do you achieve mindfulness in the mind of the hassle and bustle of everyday? Well, it is very easy. All you need to do is deal with your environment first. The environment in which you are in has a great influence on you through the energy it presents.

The right and appropriate environment for mindfulness is simply what you would like to have around you. What you like around you is determined by the energy you emit. This means having your office arranged the way you like it and having your favourite items in your office. These may include the pictures of your loved ones. In addition to environment, mindfulness will require you investing a few minutes of your time into practising meditation. This might be 20 minutes of your time in the office. This can be during tea or lunch break to reduce abrasions with your bosses or losing on working hours. Through this time, practise a short meditation as to clear your mind. In addition to clearing your mind, mindful meditation helps to source power from within, power that clear the mind, and restores inner peace. If you cant Meditate, give me a call!

Bea Kobran

Holistic Therapist, Intuitive Counselor, Psychic Reader in Deerfield Beach and Boca Raton, FL 33442

561 252 3707 – IntuitiveBea@gmail.com

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Life-coach, Master Tarot Teacher, Certified Theta-Healing® Practitioner, Certified & Licensed Counselor

 

 

 

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